Make Yourself: Sports Performance Strength & Conditioning




Outcomes of training will include, but are not limited to:
Increased vertical jump
Sport specific strength and power development
Increased stamina
Reduced chance of injury
Understanding of how to train on your own
What you can expect:
Epic Training Environment: these sessions will feel like one on one training within a group of other athletes on their own uncommon pursuit of excellence.
Sport Specific: training sessions will be tailored to the make up of the group. For example, if we have a diverse group of athletes (soccer, volleyball, hockey,
basketball, wrestling, sport alumnis, etc.), training will work in specific drills to help each athlete excel at their sport.
Athlete Education: most importantly, athletes will learn how to do this on their own. We will also talk about mindset and nutrition.
Corner Coach for Life: throughout the years, I will always be available to help athletes from afar with any help they need. The value of having a knowledgeable,
neutral mentor outside of your coaching staff is invaluable

  • 8 session punch Cards (paid in full, no refunds, expire 6 weeks after purchase)
  • Session days, times, and location are seasonal, check the Make Yourself website at for the current schedule

Upon sign up, please email Coach Alysa directly at [email protected] to get your session times scheduled through the Make Yourself website. This is a mandatory step in order to participate in sessions!

Tiamuna Cancellation Policy: 

No Refunds, No Transfers, No Cancellations, No Returns 

Participants can pause or postpone services, but this is on a case-by-case basis and up to the discretion of the Tiamuna Staff and the Service Provider.