Thank you for participating in the Tiamuna Program and making it a successful first year. We hope your child will enjoy all you have pre-purchased for the upcoming school year. Quyana Cakneq!

**NEW** Make Yourself: Sports Performance Strength & Conditioning

$149.00

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Description

Outcomes of training will include, but are not limited to:
Increased vertical jump
Sport specific strength and power development
Increased stamina
Reduced chance of injury
Understanding of how to train on your own
What you can expect:
Epic Training Environment: these sessions will feel like one on one training within a group of other athletes on their own uncommon pursuit of excellence.
Sport Specific: training sessions will be tailored to the make up of the group. For example, if we have a diverse group of athletes (soccer, volleyball, hockey,
basketball, wrestling, sport alumnis, etc.), training will work in specific drills to help each athlete excel at their sport.
Athlete Education: most importantly, athletes will learn how to do this on their own. We will also talk about mindset and nutrition.
Corner Coach for Life: throughout the years, I will always be available to help athletes from afar with any help they need. The value of having a knowledgeable,
neutral mentor outside of your coaching staff is invaluable

  • 8 session punch Cards (paid in full, no refunds, expire 6 weeks after purchase)
  • Mondays & Wednesdays
  • 3-4 PM
  • Cross Fit Coho